Talking about environmental issues like global warming, carbon emissions, natural disasters and pollution can make us lose hope in the future of our planet. But the truth is that, even though the problem is huge, small actions can make a difference. Read on to discover three ways in which you can adjust your daily routine and help save the planet. 

Say no to plastics, yes to bio

It’s no secret that single use plastics are one of the greatest threats to the environment. And yet, we continue to produce more and more plastic each year. The food industry in particular has struggled to limit the use of plastics, particularly when it comes to packaging.

And it’s not because there aren’t alternatives. There are dozens of biodegradable options out there, from recycled paper pulp products, which have been in use for decades and are efficient and practical, to more recent developments like palm tree trays and beeswax wraps. On your next visit to the supermarket, choose a biodegradable egg carton, and buy fruit that comes in recycled paper trays, instead of plastic. With this small change you’ll instantly reduce your carbon footprint. 

Watch your language

This year, EARTHDAY.ORG published an interesting article challenging our tendency to call extreme climate events, like hurricanes and floods, ‘natural disasters’. Their argument is that this language makes us forget that, in fact, these events are linked to the way human activity impacts the environment. Which is why they suggest we call them ‘climate disasters’ instead.

Though it may seem like a simple wording detail, using adequate language helps us process that the current health of our planet, and the effects of climate change, are directly connected to our fossil fuel economy and culture of over production and over consumption. So next time you're discussing a hurricane or storm, remember to call them what they are: climate disasters. 

Vegetarian for a day

According to several studies, a vegetarian diet can reduce our environmental impact from 42 to 84% compared to a healthy mediterranean diet. But adopting a completely vegetarian diet can be a difficult and complex decision to make. Since the first step is always the most important one, our suggestion is to start by introducing 1 fully vegetarian meal into your weekly meal plan. With this simple change you’ll significantly reduce your environmental impact.

According to a study from the University of Michigan, food accounts for 10 to 30% of a household’s carbon footprint. Food production represents 68% of total emissions, while transport only represents 5%; which means shifting to a vegetarian meal one day a week could save the GHG equivalent of driving 1,160 miles.